This collection brings together 15 plant-based recipe ideas featuring vegetables, legumes, nuts, fruit and grains. It is a recipe roundup for everyday meal planning, not a treatment plan.
Foods such as leafy greens, legumes, nuts and whole grains can contribute magnesium, a nutrient involved in normal energy production. That general nutritional role does not establish that a particular recipe improves mitochondrial function, boosts immunity or controls blood sugar. For background, see the NIH Office of Dietary Supplements fact sheet on magnesium.
Each entry below links to the credited recipe on One Green Planet. Use the original recipe for ingredient quantities and preparation steps, and check its ingredients for your dietary needs.
1. Sauerkraut Lasagna
A savory lasagna variation featuring sauerkraut, offering another way to use fermented cabbage in a main dish.
View the original recipe by Peffe Stahl.
2. Wild Rice and Sauerkraut Salad
Wild rice, sauerkraut and apple bring contrasting textures and flavors to this salad.
View the original recipe by Heather Thomas.
3. Almond Cashew Coconut Energy Bites
A nut-and-coconut snack that offers a different way to enjoy almonds and cashews.
View the original recipe by Laura Nockett.
4. Black-Eyed Pea and Collard Green Soup
A soup combining black-eyed peas and collard greens, bringing legumes and leafy vegetables together in one dish.
View the original recipe by Rachel Hanawalt.
5. Winter Salad With Apple and Pomegranate
Apple and pomegranate add sweet and tart flavors to this seasonal salad.
View the original recipe by Daniela Modesto.
6. Green Pea Fusilli Salad With Orange Citrus Vinaigrette
A green pea fusilli salad paired with a citrus vinaigrette, suitable as a meal or a side dish.
View the original recipe by Julie Zimmer.
7. Lemon and Greens Juice
A lemon-and-greens juice option for readers looking for a different way to use leafy greens. The original recipe is published under the title “Immune Boosting Lemon and Greens Juice”; that title is not evidence of a demonstrated immune benefit.
View the original recipe by Nikki and Zuzana.
8. Kale and Avocado Salad
Kale and avocado combine leafy greens with a creamy texture in this salad.
View the original recipe by Rouxbe.
9. Lemon Olive Oil Cake Baked Oatmeal
A baked oatmeal idea with lemon and olive oil, offering a variation on a familiar breakfast.
View the original recipe by Lauren Smith.
10. Pumpkin Pie Roasted Almonds
A roasted almond snack with pumpkin-pie-inspired flavor. This is a nut-based option, not a nut-free alternative.
View the original recipe by Robin Runner.
11. Chickpea Broccoli Curry
A curry combining chickpeas and broccoli for another way to use legumes and vegetables in a main dish.
View the original recipe by Hayley Canning.
12. Blue Raspberry Overnight Oats
A berry-based overnight oats idea for readers who prefer preparing breakfast ahead of time.
View the original recipe by Lauren Smith.
13. 10-Minute Seitan ‘Beef’ and Broccoli
A plant-based variation on beef and broccoli that uses seitan in place of meat. Follow the original preparation instructions and timings.
View the original recipe by Kristen Genton.
14. Pomegranate Guava Smoothie
A fruit smoothie combining pomegranate and guava, offering another way to use these flavors in a drink.
View the original recipe by Viktoria Radichkova.
15. Blanched Collard Wraps
Blanched collard leaves provide an alternative wrapper for a filling of your choice. Follow the original recipe for preparation and serving suggestions.
View the original recipe by Molly Patrick.
Recipe Credits
The linked recipes are credited to their respective creators and published on One Green Planet. This roundup provides brief meal ideas; the original recipe pages contain the full ingredient lists and methods.
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